When I make this statement I am frequently asked the question – but are we in control of them? As with all things in your life the answer is a very big YES. You definitely do control your habits and your acceptance of the fact is an important step on the road to changing you life in whichever ways you choose by some simple habit changes. A phrase to keep in mind and one I use frequently when talking to clients is – Habits Control Our Lives – But We Control Our Habits. Have you stopped to…

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Have you ever stopped for a few minutes or just a few seconds and thought about habits.  Your habits and perhaps even the habits of other people.  Good habits and bad habits. Well right now that is what I am asking you to do. Stop what you are doing and just think about your habits.  Are any of your habits having an effect on what you are doing right now? Are you doing something purely because it is a habit? Do you even recognize your habits and the way they control your daily actions and activities? Perhaps…

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The answer to that question is a resounding yes – you can definitely control them. You can make the decision, as you are reading this post right now to do just that. You Can Take Positive Control of Your Habits … A phrase that I often use when talking to clients is – Habits Control Our Lives – But We Control Our Habits. Have you ever stopped to consider your habits or even better have you actually assessed your habits and the impact they might be having on any particular aspect of your life. Or are you…

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